Individual Therapy Services

I provide a complimentary 20 minute phone consult upon request before our first session. During this call, I aim to understand your reasons for seeking therapy and answer any questions you may have. Feel free to get in touch via email or the contact form to schedule your consultation or book your initial session.

Individual therapy sessions are 50-60 minutes and are conducted through a secure and privacy-compliant video platform called Doxy. For those preferring in-person meetings, I am also available at my office conveniently situated at Bay and Bloor.

My rate is $175/50-60 min session. If your insurance plan covers Registered Social Workers, services will be partially or fully reimbursed, depending on your insurance policy. A receipt will be provided, but I do not direct bill insurance providers.

Your first session is an opportunity for me to get to know you. Together, we’ll explore your personal history, gain a deeper understanding of the challenges your facing, and collaborate to develop meaningful therapy goals tailored to your needs.

Great first ride out this spring/summer/whatever season it is. 🚲 #physicalhealth #exercise #bikingseason #trek @trekbikes
YES to all of this. 👌 @the.holistic.psychologist naiiiiled this. #reparenting #attachmentwounding #innerchild #selflove❤️
Notice it, challenge it, breathe through it, and remind yourself: I can handle this. #anxiety #mentalhealth #anxietyrelief #generalizedanxiety #panic
Hanging out in Cancún, Mexico for the week. Back in office Feb 17. ✌️
Shifting from self-judgment to a curious stance 👌 this is what therapy is all about. #emotionalhealing #psychodynamic #torontotherapist #anxiety #depression
Sooooo - Costa Rica was amazing . I highly recommend if you have never been! 🇨🇷🐒🦥🌿🍃 First day back at work today! 👩‍💻 #virtualtherapy #therapistlife #therapistselfcare #traveljunkie #travelbug #travelgram #travelcostarica
Hanging out in my favourite country in the world (Costa Rica) for the next week. 🇨🇷☀️ Back in office Nov 24. Hasta la vista!
Proud to be a Torontonian 🇨🇦⚾️🎉 #bluejays #octoberbaseball #postseason #worldseries #torontobluejays
This past Monday was the 8 year anniversary of opening my private practice! I am so grateful to do this work and it is the greatest privilege to walk alongside so many people on their mental health and personal growth journeys. Here’s to 8 yea
Views like this never get old. #haliburton
VERY excited for this! @harvardmed #harvarduniversity #harvardmedicalschool #mooddisorders #adhd #continuingeducation
Mr. Alfonzo on a hot summer day. #norfolkterriersofinstagram #norfolkterrier #dogsofinstagram #dogsofinstagramworld
Healing often involves making difficult, unfamiliar choices—especially when we’re used to behaving in ways that no longer serve us. These patterns often begin in childhood as coping mechanisms; survival mechanisms. In therapy, we explore
happy pride toronto!!! 🌈 #prideto #pride🌈 #prideparade
Some photos from today’s ride. Trying to get back into the biking routine. 👌
Hanging out here for the week. Back in office May 26. 👋🌊
Had a two hour break in between sessions today. Decided to go for a manicure. My favourite nail salon just HAPPENS to be almost across the street from my office building. Loving this pink colour 💕 #toronto #yorkville #nailsalons #pinknails #toront
Canadians! I just voted in the advance polls! Make sure you get out there and vote! 🇨🇦🍁 #democraticrights #electionscanada
Early childhood relationships are truly formative in the beliefs people have about themselves, what to expect in their relationships, and beliefs about the world. Therapy is where healing and reparenting yourself can begin. #attachmenttrauma #attac
Consider integrating self compassion statements (like these) into your inner narrative when the self annihilating or shaming voice pops up. #perfectionism #anxiety #selfcompassion #anxietydisorder #anxietyrecovery #selfcompassionpractice #shame #se