You don’t need to suffer.
People begin to heal when they feel seen, heard, and understood in a no-judgment zone.
As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, Attachment Trauma and Perfectionism.
My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why').
I can help you process your history and make connections between how certain life events or early relationships have impacted your functioning now; decrease/better manage negative emotions like anxiety, sadness and shame; and shifting maladaptive thoughts and behaviours that are getting in the way of you living your best life.
If you're interested in scheduling a free 20-minute phone or video consultation or booking your first appointment, please don't hesitate to reach out. I am meeting with people virtually and in-person. I look forward to supporting you on your journey towards healing and personal growth.
Instagram: @leahreinhartztherapy
